Saturday, March 19, 2011
This past week has been very hard on all fronts. First I had another mini meltdown from overall exhaustion. Then I realized that my one *good* leg had some residual pain from my little foot race the past weekend which in turn caused a new knee issue.(WTF?) That led to some back pain and then some overall crabbiness/bitchiness/unhappiness. Add that to volumes of work, training and general life and you got one big melting mess.
Enter coachie who assured me that this small break was oh so worth it and oh so good for me. So towards the beginning of the week I had to suck it up and take a small break from running. My volume would go down obviously but we would make it up on the bike and in the pool.
Running is my first love and when I can't run, I am not the same person. Nothing makes me feel freer than running. I love running into the morning when the sun is still coming up. I am a happy runner and yell good morning to everyone day or night.
I also implemented more stretching and recovery time this week which has rendered me useful instead of useless. Years ago I would not have welcomed this little pause in the action but I think I am smarter now in my older years!
Now that the reset button has been pushed, all I can say is watch out-
Oh and look what Santa brought today-
Also- If you have not tried Joint Health,you are seriously missing out! Get yours today! Use my coupon code or email me with any questions.